Ask if you were better today
Today’s action · 10 to 20 minutes
At the end of today, write down one way you got better at something that matters to you.
How
Pink suggests asking every evening: was I better today than yesterday? Be specific: a skill, a habit, a decision. If the answer is no, write one thing you'll try tomorrow.
Why this one
Pink's mastery idea is about steady improvement. A daily check makes progress visible.
If today is a bad day
Write one sentence about something you did better today.