← The 4-Hour Workweek

Afterpage · week card

The 4-Hour Workweek

Tim Ferriss

Key ideas

  1. Fear-setting.
  2. The 80/20 rule.
  3. Parkinson's law.
  4. The low-information diet.
  5. Mini-retirements and mobility.

The week

Day 1Read the summary. Five key ideas and where the book overreaches.
Day 2Try fear-setting. Pick one change you've been avoiding, and write down the worst realistic outcome, how you'd recover from it, and what putting it off is costing you.
Bad day: Write the worst realistic outcome of one change and one way you'd recover.
Day 3Find your 80/20. List your work tasks or clients and mark the 20 percent that bring most of the results and the 20 percent that cause most of the problems.
Bad day: Name the one task that brings the most results and the one that causes the most trouble.
Day 4Shrink one deadline. Take one task on today's list and give yourself half the time you'd normally allow.
Bad day: Set a 10-minute timer for one task you'd usually spend 20 on.
Day 5Start a low-information week. For the rest of the week, check email only at two set times a day and skip news entirely.
Bad day: Turn off email notifications for today.
Day 6Draft a remote-work proposal. Write a short proposal to work remotely one day a week, or another flexibility you want, even if you don't send it yet.
Bad day: Write one sentence describing the flexibility you'd ask for.
Day 7Plan a mini-retirement. Write a rough plan for one extended break of a few weeks or more within the next two years.
Bad day: Write where you'd go and for how long.

Free week by email at getafterpage.com/books/the-4-hour-workweek